discover the power of you
What you will find
Supportive Community
Connection is at the heart of everything we do. At UPY , you’ll find more than just classes—you’ll find a supportive, welcoming space where people of all backgrounds come together to move, breathe, and grow. From first-timers to longtime practitioners, this is a community that sees you, supports you, and celebrates your journey.
Expert Guidance
Our instructors are highly trained in both yoga and Pilates, offering thoughtful, intentional instruction rooted in experience and ongoing education. Whether you're learning the foundations or refining your advanced practice, you’ll receive safe, expert guidance every step of the way—always with encouragement, never with pressure.
Personal Growth
Your practice is yours—and it evolves with you. Whether you’re here to build strength, find stillness, improve mobility, or simply reconnect, every class is an opportunity to return to yourself. We believe in progress over perfection, and we’re here to support your growth both on and off the mat.
Our classes
Something for everyone.
At U Power Yoga, we’re here to help you move, breathe, and grow—no matter where you’re starting from.
Our mission is to empower individuals to realize their full potential through the transformative practices
of yoga and Pilates.
We believe these practices are for every body—and we’re committed to creating an inclusive, supportive space where students of all levels can explore movement, build strength, and connect more deeply with themselves.
Whether you’re seeking sweat, stillness, structure, or self-discovery, you’ll find your place here.
Our Values
We believe in listening.
You know your body best-and we're here to support, guide, and empower you along the way.
ABOUT US
Every time you step onto the mat, you begin again. Whether you're building strength in Pilates, flowing through Vinyasa, or finding stillness in Yin, each class is a chance to reconnect—with your body, your breath, and your inner power.
At U Power Yoga, we believe transformation doesn’t happen all at once. It unfolds over time—through commitment, curiosity, and compassion. We’re here to support your journey, wherever you are on the path.
This is a space to grow stronger, move with purpose, and return to yourself—again and again.
Your journey is your own. We’re honored to walk beside you.
Yoga teacher training
Advance your practice
Ready to go deeper? Our 200-hour Yoga Teacher Training is more than a certification—it's a powerful journey of self-discovery, transformation, and purpose.
Whether your goal is to teach or simply to enrich your personal practice, this training gives you the foundation to understand yoga beyond the poses. You’ll study alignment, philosophy, breathwork, anatomy, sequencing, and the art of teaching—all within a supportive, empowering community.
Led by experienced, passionate educators, this program will challenge you, inspire you, and connect you to the deeper "why" behind the practice.
Step into your strength. Find your voice.
This is where your next chapter begins.
