200 Hour YTT
Elevate your practice and unleash your potential with our 200-hour Yoga Teacher Training Course at U Power Yoga. Dive deep into yoga philosophy, refine your teaching skills, and join a supportive community of like-minded individuals on the path to personal and professional growth.
elevate your practice
Comprehensive Curriculum
The program covers various aspects of yoga, including philosophy, anatomy, postures, breathwork, meditation, and teaching techniques, providing a well-rounded education.
Holistic Approach
We emphasize the holistic nature of yoga, focusing on promoting balance and well-being on physical, mental, and spiritual levels, rather than just the physical practice.
Supportive Community
We offer a supportive environment for trainees to connect with peers, receive personalized feedback and guidance, and participate in mentoring sessions.
DATES
Fall 2025
Aug 8-10
Sept 12-14
Oct 3-5
Nov 7-9
Dec 5-7
Winter 2026
Jan 9-11
Feb 6-8
Mar 6-8
Early Bird Tuition (Prior to 7/25/2025)
$2,800
$150 non-refundable deposit due upon enrollment.
Payment plans available
Tuition (After 7/25/2025)
$3,000
$150 non-refundable deposit due upon enrollment.
Payment plans available
CURRICULUM
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Our projects
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Yoga Asanas
Learn proper alignment, modifications, and benefits of various yoga poses.
Teaching Methodology
Develop effective communication and teaching skills to lead safe and engaging classes.
Anatomy and Physiology
Understand the human body's structure, systems, and movement principles.
Yoga Philosophy
Explore the rich history and philosophy of yoga, including ancient texts and ethical principles.
Pranayama and Meditation
Discover breathwork techniques and meditation practices for relaxation and self-awareness.
Adjustments and Assists
Learn safe and effective hands-on adjustments to enhance students' practice.
Sequencing and Class Planning
Develop skills to create balanced and creative class sequences.
Yoga Business and Ethics
Discuss best practices for establishing a successful and ethical yoga teaching career.
Assisted by Ashley Buie, Owner of U Power Yoga
Meet DenisE
E-RYT 500, YACEP
Denise is the original founder of U Power Yoga, and is 200-hour certified with Kurt Johnsen and Jayme Bushmaier-Davis at American Power Yoga in Dallas, TX in 2013, certified in Aerial Yoga, and has certifications from Yoga Warriors International, Gentle Somatic Yoga, and Ojaya Meditation. Her 500-hour yoga certification was completed in 2021 with Yoga Forte of Ft. Worth, TX. In 2022, she transitioned out of the studio ownership role and is now a lead instructor at U Power Yoga. Learn more about Denise
Email us to talk more about the program.
Here's why.
Embark on a transformative journey with our comprehensive 200-hour Yoga Teacher Training Course at U Power Yoga. Designed for aspiring instructors and dedicated practitioners alike, this immersive program blends ancient wisdom with modern techniques to deepen your understanding of yoga and cultivate your teaching skills.
Led by experienced yoga educators, our curriculum covers a wide range of topics, including yoga philosophy, anatomy, asana (postures), pranayama (breathwork), meditation, and the art of teaching. Through a combination of lectures, workshops, group discussions, and practical teaching exercises, you'll gain the knowledge and confidence needed to lead safe, inspiring, and inclusive yoga classes.
Our training goes beyond the physical practice, emphasizing the holistic nature of yoga and its ability to promote balance and well-being on all levels – body, mind, and spirit. You'll explore various yoga styles and teaching methodologies, allowing you to develop your unique teaching voice and style.
As part of our commitment to fostering a supportive community, you'll have the opportunity to connect with fellow trainees, receive personalized feedback and guidance from our experienced faculty, and participate in mentoring sessions to support your growth as a teacher.
Upon completion of the program, you'll not only emerge as a certified yoga instructor but also as a confident and compassionate leader ready to inspire others on their yoga journey. Whether you aspire to teach professionally or simply deepen your practice, our 200-hour Yoga Teacher Training Course is your gateway to personal and professional transformation. Join us and become a catalyst for positive change in the world through the practice of yoga.
You Power Yoga