My approach to teaching yoga derives primarily from the Yoga Sutras of Patanjali, the 8-limb path of yoga, whose main intention is to ultimately help us still and liberate the mind and find self-realization. I combine the knowledge we have of the anatomical body with the power of the mind and body to create classes that are nurturing while challenging, inspiring while calming, and, most of all, free for personal exploration. I completed my 200 HR Yoga Teacher certification in July 2023 at 405 Yoga Okc. I earned my Yin Immersion certification through This Land Yoga in January 2024. I have experience teaching All Levels of Power Flow, Slow Flow, and Beginners Yoga.
